{"id":182,"date":"2023-08-21T10:33:25","date_gmt":"2023-08-21T08:33:25","guid":{"rendered":"https:\/\/dev-prestashop-0af418c1d537.prestashop.sh\/blog\/?p=182"},"modified":"2026-04-13T16:26:17","modified_gmt":"2026-04-13T14:26:17","slug":"quels-sports-pour-les-personnes-agees","status":"publish","type":"post","link":"https:\/\/www.orvimed.fr\/blog\/quels-sports-pour-les-personnes-agees\/","title":{"rendered":"Quels sports pour les personnes ag\u00e9es ?"},"content":{"rendered":"\n<p><em>Les&nbsp;personnes \u00e2g\u00e9es&nbsp;de plus de 65 ans<\/em><em>&nbsp;repr\u00e9sentent&nbsp;<\/em><em>plus de 18&nbsp;%<\/em><em>&nbsp;de la population fran\u00e7aise.&nbsp;Parmi ces 18%, tr\u00e8s peu de personnes consacre du temps \u00e0 la pratique du sport.&nbsp;Pourtant,&nbsp;<\/em><em>une activit\u00e9 sportive r\u00e9guli\u00e8re<\/em><em>&nbsp;est vivement conseill\u00e9.<\/em><\/p>\n\n\n\n<p>Pourquoi faire du sport pour les personnes \u00e2g\u00e9es ?<\/p>\n\n\n\n<p>Une activit\u00e9 physique r\u00e9guli\u00e8re&nbsp;contribue \u00e0 de nombreux avantages pour le corps. En effet, cette activit\u00e9 permet, par exemple, de&nbsp;diminuer les risques de chutes&nbsp;chez la personne \u00e2g\u00e9e.<\/p>\n\n\n\n<p>Cette activit\u00e9 physique permet \u00e9galement de:<\/p>\n\n\n\n<ul>\n<li>R\u00e9duire l\u2019ob\u00e9sit\u00e9&nbsp;<\/li>\n\n\n\n<li>R\u00e9duire&nbsp;le taux de cholest\u00e9rol&nbsp;<\/li>\n\n\n\n<li>R\u00e9duire&nbsp;le stress<\/li>\n\n\n\n<li>R\u00e9duire&nbsp;la chute des d\u00e9penses immunitaires<\/li>\n<\/ul>\n\n\n\n<p>En plus d\u2019\u00eatre un grand \u00ab&nbsp;plus&nbsp;\u00bb pour le corps,&nbsp;le sport chez les seniors&nbsp;permet de cr\u00e9er de&nbsp;nouveaux liens sociaux&nbsp;entre personnes du m\u00eame \u00e2ge et permet d\u2019\u00e9viter toute forme de&nbsp;d\u00e9prime d\u00fb \u00e0 la vieillesse.&nbsp;<\/p>\n\n\n\n<p>Quels sports?<\/p>\n\n\n\n<p>Il est \u00e9vident que tous&nbsp;les sports ne sont pas recommand\u00e9s pour les seniors. Cependant, il existe un grand nombre d\u2019activit\u00e9s physiques&nbsp;fortement conseill\u00e9es tel que :<\/p>\n\n\n\n<ul>\n<li>Le&nbsp;yoga<\/li>\n\n\n\n<li>La&nbsp;marche&nbsp;(la marche nordique, par exemple)<\/li>\n\n\n\n<li>La&nbsp;gymnastique&nbsp;(travail d\u2019assouplissement)<\/li>\n\n\n\n<li>l\u2019aquagym<\/li>\n<\/ul>\n\n\n\n<p><em>Le sport permet aux personnes \u00e2g\u00e9es de&nbsp;<\/em><em>se sentir bien dans leurs corps<\/em><em>, mais aussi dans leurs t\u00eates.&nbsp;<\/em><\/p>\n\n\n\n<p><em>D\u00e9couvrir des horizons, de nouvelles personnes et de nouvelles activit\u00e9s<\/em><em>&nbsp;permet \u00e0 l\u2019esprit d\u2019\u00eatre toujours en qu\u00eate de d\u00e9couverte et d\u2019aventure.&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les&nbsp;personnes \u00e2g\u00e9es&nbsp;de plus de 65 ans&nbsp;repr\u00e9sentent&nbsp;plus de 18&nbsp;%&nbsp;de la population fran\u00e7aise.&nbsp;Parmi ces 18%, tr\u00e8s peu de personnes consacre du temps \u00e0 la pratique du sport.&nbsp;Pourtant,&nbsp;une activit\u00e9 sportive r\u00e9guli\u00e8re&nbsp;est vivement conseill\u00e9. Pourquoi faire du sport pour les personnes \u00e2g\u00e9es ? Une activit\u00e9 physique r\u00e9guli\u00e8re&nbsp;contribue \u00e0 de nombreux avantages pour le corps. En effet, cette activit\u00e9 permet, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.orvimed.fr\/blog\/quels-sports-pour-les-personnes-agees\/\"> <span class=\"screen-reader-text\">Quels sports pour les personnes ag\u00e9es ?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[6,8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.orvimed.fr\/blog\/wp-json\/wp\/v2\/posts\/182"}],"collection":[{"href":"https:\/\/www.orvimed.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.orvimed.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.orvimed.fr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.orvimed.fr\/blog\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":2,"href":"https:\/\/www.orvimed.fr\/blog\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":196,"href":"https:\/\/www.orvimed.fr\/blog\/wp-json\/wp\/v2\/posts\/182\/revisions\/196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.orvimed.fr\/blog\/wp-json\/wp\/v2\/media\/266"}],"wp:attachment":[{"href":"https:\/\/www.orvimed.fr\/blog\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.orvimed.fr\/blog\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.orvimed.fr\/blog\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}